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Should I take vitamin pills daily Like vitamin c and vitamin a Is it harmful if I take daily.
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No need to take supplements. Instead take lots of fruits and veggies. Yes overdose is obviously harmful.
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YESSOMEWHATNO
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Routine blindly intake of vitamins are of no benefit. Routine blindly intake of fat soluble vitamins like vitamin A and vitamin-D may be harmful.
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YESSOMEWHATNO
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